Somatic Expressive Writing
The Language of Life
Through writing prompts, we embark on a journey of curiosity and self-discovery.
A Sacred Writing Practice
Somatic Expressive Writing is a gentle, body-aware practice that invites inspiration, healing, and self-expression to emerge from within.
This work can be experienced one-on-one or within a Sacred Expression Writing Circle — an intimate, attuned gathering that supports truth-telling, embodiment, and connection through the written word.
Through carefully curated writing prompts and somatic practices, we enter a process of curiosity and self-discovery. Prompts are simple offerings — not meant to direct or define, but to open a doorway. From there, we are free to begin anywhere.
We follow intuition where it leads.
We give voice to what has been held — pains and longings, hopes and sorrows, dreams, joy, vulnerability, and truth.
We allow insight to arise naturally, without force or performance.
This is not about writing “well.”
It is about writing honestly — from the body, the heart, and lived experience.
Ways to Experience This Work
One-on-One Sessions
Personalized, paced support that meets you exactly where you are, allowing writing to become a private, attuned space for regulation, integration, and expression.
A Sacred Expression Writing Circle
A small group experience grounded in presence, conscious listening, and compassionate witnessing. Sharing is always invitational and met with heart-centered reflection, encouragement, and respect — cultivating meaningful connection and sisterhood.
This Work May Be Supportive If You’re Longing To:
Express yourself more freely
Experience a sense of inner liberation
Access inspiration and creative flow
Reconnect with your creative voice
Find a gentle place to begin
The Experience
Whether in individual sessions or group circles, this work is grounded in presence, attunement, and nervous system safety. Writing becomes a somatic practice — allowing what has been held internally to move, soften, and find expression.
Somatic Expressive Writing invites the nervous system to settle, the body to speak, and truth to emerge through the written word — without analysis, fixing, or pressure.
This Work Over Time
Somatic Expressive Writing can be experienced as a stand-alone practice or woven into longer-term Regulated Living™ containers. Over time, it supports emotional integration, nervous system regulation, and a deeper relationship with one’s inner voice.
If you are open to exploring Somatic Expressive Writing, let's begin with a conversation.
Here’s what clients have to say:
“My experience with Jude has been extraordinary. Jude's skill-set coupled with her depth of emotional understanding and compassion have enabled me to dive in deeply and gain insight, relief and expression through my writing. Writing has always been a useful and effective resource for me and sharing this space with Jude has significantly increased my potential for expressing myself, greatly supporting my healing process.”
— ES
“I am a writer and since getting diagnosed with mental illness five years ago- found it hard to write. This summer I felt hopeless and very stuck. I joined Jude’s writing group hoping it could help me and was hesitant, afraid to feel and process my pain. The writing each week was a balm to my pain and a sign of hope for my future, which I haven't felt in years. Jude is gentle, caring and radiates love and compassion with an open spirit. Participating in her group is an opportunity to bare your soul and find the deep spirit inside of you in a safe, loving and warm environment!”
— CH
“Jude has changed my life! I was going through a very dark time and I joined one of Jude’s writing groups. She has gently guided me to a place of understanding and self-discovery. Finding my voice through writing and sharing this magical journey with an incredible group of other women has helped me heal. Jude has been a shining light and has the compassion and knowledge to help anyone who is looking for a deeper and more exquisite perspective on living. I cannot thank Jude enough and highly recommend to experience a group with Jude!”
— EL
“It has been a real blessing to be able to take part in Jude’s writing group. Jude has a keen eye. She has a subtle and inspiring way of allowing self discovery to blossom. I also love how she introduces and strengthens conscious listening throughout the sharing of our writing!. I highly suggest Jude’s writing group for anyone seeking to explore their emotions and grow in their process.”
— GB
If you are interested in participating in a Writing Circle, please feel free to contact me for more information and details or to set up a discovery conversation.